Personalized nutrition coaching for motivated individuals looking to achieve physique and performance goals or make long-lasting changes, live a healthier life and end the cycle of chronic dieting.
The Duh Diet is a simple and sensible approach to navigating diet culture.
Areas of Interest
Sports Nutrition
- Recommendations for endurance athletes
- Recommendations for strength athletes
- Game/Event Day nutrition recommendations
Weight Management/Body Recomposition
- Weight loss
- Weight gain
- Building muscle/fat loss
Pregnancy/Postpartum
- Healthy weight gain
- Nutrient intake for healthy baby and mama
- Breastfeeding
- Postpartum weight loss
General Nutrition Guidance
- Basic nutrition education
- Build or create a healthy relationship with food